"Mind & Body Reboot" 

Wednesdays 6.00pm - 7.15pm

New Term Starting after Easter - a yoga class for all those who are stressed, burnt-out or have just "had enough of it all"

 

It's been a long time since the current crisis began. It's quite clear that everyone is suffering from the effects of the pandemic one way or another. Apart from the possibility of illness, mental health difficulties have increased significantly. Stress and anxiety are ever-present.

 

We need the chance to heal.

 

Yoga can be a powerful antidote. It offers an opportunity to chill out, to relax and switch off. Yoga can help you relieve anxiety, worry and stress and offers you the opportunity to reset, reboot and retune your minds.

 

So, if you are you feeling burnt out or just severely stressed then this is a yoga class you've been looking for.

When will it be?

 

Wednesdays 6.00pm-7.15pm

(other days/times might be available)

Don't miss out - small group - limited spaces

 

So... time for a Mind & Body 'reboot'? - Contact Me Here

Yoga Studio
Active Senior Couple
Child's Pose