"Mind & Body Reboot" 

Are you feeling stressed, burnt-out or just "had enough of it all"?

 

It's been a long time since the current crisis began. It's quite clear that everyone is suffering from the effects of the pandemic one way or another. Apart from the possibility of illness, mental health difficulties have increased significantly. Stress and anxiety are ever-present.

 

We need the chance to heal.

 

Yoga can be a powerful antidote. It offers an opportunity to chill out, to relax and switch off. Yoga can help you relieve anxiety, worry and stress and offers you the opportunity to reset, reboot and retune your minds.

 

So, if you are you feeling burnt out or just severely stressed then this is the yoga you've been looking for.

Don't miss out - small groups - limited spaces

 

So... time for a Mind & Body 'reboot'? - Contact Me Here

Yoga Studio
Active Senior Couple
Child's Pose