• Help develop your breathing skills to aid relaxation and movement during pregnancy and in labour.

• Gently assist your body in cultivating strength, balance & flexibility during the many changes that pregnancy brings.

• Help relieve back pain and promote good posture as your tummy gets bigger.

• Give you space to relax and teaches relaxation techniques to assist you during this special time when you need as much energy as possible. 

• Provides time to connect with your baby

• Help prepare you mentally, physically & emotionally.

• Give you an opportunity to get to meet,  know and share your experience with other pregnant mums, which can be very valuable and supportive.

• Assist in preparation for labour and birth, using safe principles and practice.

•  A small group of 4 students only are taken from 14 weeks onwards, for personalised tuition.

• Covid mitigations in place, for you and baby's safety.​

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