My Yoga journey has led me through many styles of yoga and personal development disciplines over the last 35 years.
Gradually my practice has evolved to fit my life. As I've transitioned through life’s stages of pregnancy, motherhood and menopause my practice has adapted. During these years I have taught Foundation and Study courses and held workshops and retreats at home and abroad.
With aging one becomes more naturally introspective and less influenced by the external world. I now offer small safe progressive yoga classes with practices that can slowly and gently help release unconscious tension through a relaxed somatic approach to help ease the body and mind. Practices that help develop a sense of feeling nourished by cultivating the receptive consciousness of quiet inner peace.