My Yoga journey has led me through many styles of yoga and personal development disciplines over the last 35 years.   

​

Gradually my practice has evolved to fit my life.  As I've transitioned through life’s stages of pregnancy, motherhood and menopause my practice has adapted. During these years I have taught Foundation and Study courses and held workshops and retreats at home and abroad.  

​

With aging one becomes more naturally introspective and less influenced by the external world.  I now offer small safe progressive yoga classes with practices that can slowly and gently help release unconscious tension through a relaxed somatic approach to help ease the body and mind.  Practices that help develop a sense of feeling nourished by cultivating the receptive consciousness of quiet inner peace.